Learn 5 powerful morning rituals to help you boost your mood and outlook naturally.
Are you starting your day overwhelmed with stress, anxiety, negative thoughts or a low mood?
Join Boost Your Mood & Bloom– a 5-day email course for women sexual assault survivors who want to start their day feeling more empowered, positive and calm. Fill in the form below to be the first to get the course it when it launches.
Hey, I’m Musa!
Women who’ve experienced sexual trauma hire me to help them reclaim their mental and emotional wellbeing.
As a trauma-informed Emotional Wellness Coach, I do this by helping design empowering self-care rituals and create healthy lifestyle habits so they can live with more joy, inner peace and emotional freedom.
Through my own journey of recovery from depression, chronic stress, anxiety and burnout after sexual abuse and rape, I’ve come to know how essential it is to honour, nurture and nourish yourself in order to thrive as a survivor.
It’s my mission to help survivors to live boldly, love themselves fiercely and care for themselves radically – because it’s every woman’s birthright to feel happy, radiantly healthy and empowered!
It starts with your body.
There’s a powerful connection between the health of your body and the health of your mind. By implementing simple changes to your diet, lifestyle, environment, mindset and habits, you can radically transform your mental and emotional wellbeing after trauma. It starts with taking your body out of stress response and bringing her back into balance.
Are you ready to reclaim your mental and emotional wellness and experience more joy, inner-peace and emotional freedom?
If you’re struggling with depression, low mood, stress, anxiety, mood swings, PTSD or exhaustion after sexual assault, here’s how I can help:
Boost Your Mood & Bloom 5-Day Email Course
Your free morning ritual course
If you’re starting your day overwhelmed with negative thoughts, low mood, depression, stress or anxiety, this free morning ritual course is for you. Over 5 days, I’ll teach you 5 powerful morning rituals to help you boost your mood, outlook and energy naturally.
Happy, Healthy & Empowered Strategy Session
Your complimentary breakthrough session
If you are ready to uncover what’s been holding you back from feeling mental & emotional wellbeing, get clear on what you want to create for yourself, your health, and your life, and find out how to get there, this free session is for you.
Happy, Healthy & Empowered 90-Day Program
your emotional wellness transformation program
If what you have been doing to cope with your mental and emotional health struggles is no longer working and you’re looking for something greater to help you happier, healthier and more empowered, this private 1:1 coaching program is for you.