Learn 5 powerful morning rituals that will boost your energy

…so you can start your day feeling more energised, positive and calm.

Join Elevate Your Energy– a free 5-day email course for women with creative businesses who are on the path to burnout (or are already there). Fill in the form below to be the first to get the course when it launches in October 2020.

Your information is sacred and will never be shared. Read this privacy policy for more information.


Are you starting your day feeling exhausted, stressed or overwhelmed? Do you find yourself feeling like you’re no longer in control from the get-go? Maybe you wake up feeling uninspired, dreading the day ahead and overwhelmed with negative thoughts and feelings? You know something needs to change because all this is having a negative impact on your wellbeing, your creative work and your life.

If any of this sounds like you then I’m so glad you’ve found your way here.

Did you know that what you think, feel and do during the first hour of your day sets the tone for everything that follows? I designed the Elevate Your Energy course to help you boost your physical, mental, emotional and creative energy so you can start your day feeling more creative, focused and calm.


  • How to boost your physical and mental energy for better focus and creative thinking.
  • How to calm and clear your mind for greater inner peace and mental clarity.
  • How to take charge of your thoughts when you find yourself in a negative thought spiral.
  • How to brighten your outlook so you start your day feeling more positive, inspired and hopeful.

These are some of the best tools I’ve used in my own morning ritual practice and in my coaching practise- including meditation, visualisation and affirmations.

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Hey, I’m Musa Francis!

As a health and lifestyle coach for women with creative businesses, I’m here to help you break through burnout and bloom.



I created this course for you because I know what it’s like to run a creative business whilst struggling with burnout. As a former illustrator and stationery designer, I know what it’s like to be so physically, mentally, emotionally and creatively exhausted that you can’t even enjoy the life and success you’ve worked so hard to create. I know the pain of being so overwhelmed with stress, anxiety and depression that you completely lose your passion for the work you love so deeply.

Today, I’m living with more energy, joy and calm than I’ve ever had in my life thanks to the help of the coaches I worked with. I now have some powerful self-care habits that keep my energy high, my brain healthy, my mood stable, my mind at peace and my heart content.

I trained as a Health & Fitness Coach, Meditation Teacher and Emotional Freedom Technique Practitioner to help creative women struggling with burnout do the same. It’s my mission to help creative women to live boldly, love themselves fiercely and care for themselves radically – because every woman deserves to feel happy, radiantly healthy and full of energy doing what she loves.

Join Elevate Your Energy to start your day feeling more energised, positive and calm!

Fill in the form below to sign-up and be the first to receive this morning ritual email course for creative, entrepreneurial women on the path to burnout. You’ll also receive my weekly(ish) Radical Self Care Notes for tips to help you feel healthier, happier and more empowered doing the creative work you love.

Your information is sacred and will never be shared. Read this privacy policy for more information.

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The content on this website is intended for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment, nor is it a substitute for mental health counselling, therapy, diagnosis, or treatment. As a certified Health & Fitness Coach, Meditation Teacher and Emotional Freedom Technique Practitioner, I provide information, coaching and support concerning, but not limited to, optimising your diet, exercise, lifestyle, environment, habits and mindset for better physical, mental and emotional wellbeing. Please seek the advice of your medical practitioner before undertaking any dietary or lifestyle changes. If you’re at risk of seriously harming yourself or taking your own life, please seek immediate medical attention.