Schedule your Break Through Burnout Strategy Session
During this FREE session, I’ll help you uncover what’s been holding you back from feeling happy, healthy and energised whilst doing the creative work you love. I’ll also help you figure out your best next step to break through burnout & bloom.
You seem pretty well put together on the outside, but on the inside, it’s a different story. You’re playing the role of someone who’s thriving but in reality…
- You feel physically, mentally, emotionally or creatively exhausted.
- You feel like your spark has gone out and you’re finding it hard to enjoy the life you worked so hard to create.
- You feel like everything is a chore and you no longer care as much about things you once loved.
- You constantly feel irritable, low, depressed, emotionally numb or struggling with mood swings.
- You’re overwhelmed with stress, anxiety or worry, and are struggling to turn off your thoughts.
- You feel tense or restless and struggle to relax. You feel uneasy when you have nothing to do and need to be on the go all the time. You might even leave things right up until the last minute or as close to the deadline as possible.
- You’re experiencing brain fog or have trouble focusing, and you’re not as productive or as creative as you used to be.
- You dread waking up and need 2 cups of coffee before you can even think about starting your day. You struggle to make it through the day without a constant supply of carbs, sugary snacks or caffeine.
- You’re having trouble falling asleep, staying asleep or waking up no matter what you try. When you do wake up, you feel exhausted even though you’ve had a good night’s sleep. You frequently find yourself falling asleep in the afternoon, or anytime you start to feel relaxed.
- You’re struggling with indigestion, heartburn, gas, bloating, IBS or other digestive issues.
- You have irregular periods, painful periods or intense symptoms of PMS.
- You’re constantly feeling under the weather, often coming down with little things like colds, flu and other infections.
- You have no time to look after yourself because you are always so busy looking after your business and everyone else in your life.
- You feel like your lack of physical, mental or emotional well-being is holding you back from living the life you want. Maybe you feel helpless and hopeless because you’ve tried improving your health and happiness without success.
- You know you need to take better care of your body, mind, and spirit in order for you to thrive as a creative entrepreneur, but you feel overwhelmed, stuck or confused about where to start or what to do.
- You want to feel happier, healthier and more at peace doing the work you love.
Does any of this ring true? Yes? Then keep reading, because you’re definitely in the right place.
YOUR FIRST STEP TO RECLAIMING YOUR ENERGY AND WELLBEING
If you are ready to take a powerful step in your journey to doing the work you love without burning out, I invite you to spend 90 minutes with me in a complimentary, private, strategy session where I’ll walk you through a process to:
- Uncover what’s been stopping you, slowing you down or keeping you from feeling happy, healthy and energised whilst doing the creative work you love.
- Develop a powerful vision for what reclaiming your energy looks like, and what it will mean for you, your creative business and life.
- Discover which foods or lifestyle habits are keeping your exhausted, stressed and overwhelmed… and what to do about it.
- Get crystal clear on a step-by-step self-care plan that will give you the everyday tools you need to break through burnout and bloom.
During this session, we’ll be focused on what’s going on for you right now, how you want to transform your health and wellbeing, and what you can do to bring your vision of transformation to life.
READY FOR YOUR FREE STRATEGY SESSION?
If you would like the opportunity to experience a coaching conversation that is guaranteed to deliver some powerful breakthroughs for you, I invite you to the Break Through Burnout Strategy Session. Be sure to read all about who I work with and how private coaching works to see if we’re a good fit before submitting your request. This session comes with no obligation and no strings attached. If we never work with each other past this session, you’ll still leave the conversation clear about what your next steps are. I deliver all my coaching by phone or video call, so location is never an issue. All that is required is a good internet connection and some privacy.
*Please note: As your coach, I’m here to help you create healthy lifestyle habits for physical, mental and emotional wellbeing so you can do your best work without sacrificing your health. My coaching is not a substitute for medical care, mental health counselling or therapy. If you’re already working with a doctor, therapist or psychiatrist, health and wellness coaching can help support the work you’re already doing there. If you have any questions about this, don’t hesitate to drop me an email over here.