Apply Now For Your Complimentary

Happy, Healthy & Empowered Strategy Session

If you’re ready to discover what’s really been holding you back from mental and emotional wellbeing after sexual trauma, and what you can do about it, then this complimentary session is for you.

You seem pretty well on the outside. You go through the motions of your day-to-day life, but on the inside, it’s a different story. You’re playing the role of someone that has it all together and it’s exhausting. In reality…

  • You feel like your spark has gone out and you’re finding it hard to feel joy. Everything is a chore and you no longer care as much about things you once loved.
  • You constantly feel irritable, low, depressed, emotionally numb or struggling with mood swings.
  • You’re overwhelmed with stress, anxiety or worry, and are struggling to turn off your thoughts.
  • You feel tense or restless and struggle to relax. You feel uneasy when you have nothing to do and need to be on the go all the time.
  • You feel physically, mentally, emotionally or creatively exhausted.
  • You’re experiencing brain fog or have trouble focusing, and you’re not as productive or as creative as you used to be.
  • You dread waking up and need 2 cups of coffee before you can even think about starting your day. You struggle to make it through the day without a constant supply of carbs, sugary snacks or caffeine.
  • You’re having trouble falling asleep, staying asleep or waking up no matter what you try. When you do wake up, you feel exhausted even though you’ve had a good night’s sleep. You frequently find yourself falling asleep in the afternoon, or anytime you start to feel relaxed.
  • You’re struggling with indigestion, heartburn, gas, bloating, IBS or other digestive issues.
  • You have irregular periods, painful periods or intense symptoms of PMS.
  • You’re constantly feeling under the weather, often coming down with little things like colds, flu and other infections.
  • You feel like your lack of physical, mental or emotional well-being is holding you back from living the life you want. Maybe you feel helpless and hopeless because you’ve tried improving your mood and outlook with medication, counselling or therapy without success. You know you need to take better care of your body, mind, and spirit in order for you to thrive, but you feel overwhelmed, stuck or confused about where to start or what to do.
  • You want to experience more joy, inner peace and emotional freedom. You want to feel more like yourself again and feel empowered to create a life you love.

Does any of this ring true? Yes? Then keep reading, because you’re definitely in the right place.

If you’re a woman who’s experienced sexual trauma and you’re ready to reclaim your mental and emotional wellbeing, this session is perfect for you.

If you are ready to take a powerful step in your journey to reclaiming your emotional health and wellness, I invite you to spend 90 minutes with me in a complimentary private strategy session where I’ll walk you through a process to:

  • Uncover what’s been stopping you, slowing you down or keeping you from feeling happier, healthier and more empowered.
  • Develop a powerful vision for what reclaiming your mental and emotional wellbeing looks like, and what it will mean for you, your health and life.
  • Discover which foods or lifestyle habits are keeping you depressed, anxious, stressed, exhausted or overwhelmed… and what to do about it.
  • Get crystal clear on a step-by-step self-care plan that will give you the everyday tools you need to reclaim your mental and emotional wellbeing so you can feel happier, healthier and more empowered.
There’s no need for you to recount any traumatic experiences during our work together. We’ll be focused on what’s going on for you right now, how you want to transform your mental and emotional wellbeing, and what you can do to bring your vision of transformation to life.

Your journey to reclaiming your mental and emotional wellness starts here!

Here’s how it works:

If you would like the opportunity to experience a coaching conversation that is guaranteed to deliver some powerful breakthroughs for you, I invite you to apply for this strategy session. This session comes with no obligation and no strings attached. If we never work together past this session, you’ll still leave the conversation clear about what your next steps are. I deliver all my coaching by phone or video call, so location is never an issue. All that is required is a good internet connection and some privacy.


Fill in the request form below for your complimentary, no-obligation Happy, Healthy & Empowered Strategy Session. It will give me a chance to learn more about you and what you need so we can make the most of our time together.


If I feel I can help you, I’ll send you a link to my calendar so you can schedule your strategy session. If we aren’t a great fit, I’ll point you towards some resources I feel will be of better help to you.


At the scheduled time of your strategy session, we’ll talk! You’ll get clear on what you want to create for your emotional wellbeing, where you’re getting stuck and what you need to do to get unstuck.


We’ll also use the opportunity to make sure we’re the perfect fit before we decide if working together is your next best step. If we decide we not to continue past this session, you’ll still leave the conversation clear on your next steps to reclaiming your mental and emotional wellness.

*Please note: My coaching programs are designed to help you create healthy lifestyle habits for mental and emotional wellbeing a year or more after your assault(s). They are not a substitute for mental health counselling or therapy. If you are working with a therapist, psychiatrist or doctor, my coaching can help support the work you are already doing there. If you have any questions, feel free to drop me an email over here.

Sound good? Let’s get started…